You might have been taking a supplement marketed as a fat burner if you have been struggling to lose weight. Natural or synthetic materials might be used to make supplements called fat burners. These medications are intended to promote weight loss.
Patients seeking a permanent cure for obesity and those who believe in the advantages of keto fat burner are drawn to them.
All fat burners may not be as safe as those offered by Simply Supplements, which rely mainly on scientifically proven ingredients. Therefore, it is suggested to choose wisely.
What are such fat burner supplements?
Fat burner supplements aim to boost resting metabolic rates and reduce body fat, primarily through ingredients like caffeine.
Some supplements may also interact with medications, warranting caution and further study. A few of the most popular scientifically proven fat-burning substances.
1. Caffeine
Moderate consumption of natural caffeine in coffee or tea is safe and offers health benefits due to antioxidants. Research indicates caffeine can enhance metabolism by up to 11%, increasing fat utilization for energy.
Combining caffeine intake with regular exercise and a balanced diet can aid in more efficient fat-burning. A 2019 review of multiple studies suggests caffeine may contribute to weight, BMI, and body fat reduction.
2. Green tea extract
Green tea is recognized for its potential health advantages, including weight loss through fat burning. It contains caffeine and catechins, with catechins being a significant factor.
A 2010 review in physiology and behavior reveals that catechins collaborate with caffeine to boost metabolism and thermogenesis, a process enabling the body to convert fat into energy.
This synergy contributes to the weight loss benefits of green tea.
3. Protein powder
Protein can reduce appetite and boost metabolism by reducing the ghrelin hormone, which reduces hunger. As per research results of 2017, it was established that one who incorporates more protein into the diet may experience significant weight loss despite not being too consistent in maintaining a high-protein regimen.
Choose the following to ensure sufficient protein intake by targeting 25 to 50 grams daily.
- Low-sugar foods
- Additive-free protein sources
- Protein powder.
4. Soluble fiber
Soluble fiber forms a gel in the gut by absorbing water, boosting hormones that promote fullness and suppressing appetite hormones.
A 2010 study suggests that increasing natural soluble fiber intake can reduce fat and calorie absorption, aiding in fat burning.
5. Yohimbine
Yohimbe, found in fat burners, can lead to negative effects such as
- Agitation
- Anxiety
- Digestive issues.
- Headaches
- Heart problems
- High blood pressure
- Increased blood pressure
- Kidney failure
Are these fat burner supplements safe?
Fat burner supplements lack FDA regulation, posing potential health risks. Inaccurate labeling is common, with undisclosed ingredients detected in some studies.
Manufacturer’s claim that these supplements are “natural” may not guarantee that they are fully safe. Indeed, consulting a physician before using fat burner supplements is crucial.
Some products have been found to contain banned substances like ephedra, which can lead to severe health problems, including liver damage. Prioritizing medical guidance helps ensure safety when considering such supplements.
If you are taking certain medications, you should visit the U.S. Office of Dietary Supplements website to find suitable supplements.
Prioritize caution and medical advice when considering fat burner supplements due to their unregulated nature and potential risks.
